This morning at my Moms Club meeting we had a guest speaker to talk to us about ways to relieve stress. I thought that I would share.
- Don't rely on your memory
- anticipate needs (stock up)
- Allow extra time
- never wear ill fitting clothes or shoes
- be prepared to wait
- find the humor in the situation
- ask questions
- avoid self-medication
- tackle one event at a time
- schedule time for relaxation and fun and stick to it
- learn the gentle art of saying NO
- Learn to accept what you cannot change
- shun the superman/superwoman urge
- laugh
- use aroma therapy
- don't be a perfectionist
- stay way from people, situations, and topics of conversation that upset you and make you tense
- de-clutter your environment
- fix things that don't work or get rid of them
- count you blessings
2 comments:
Some of these made me laugh, like "avoid self-medication"! I need to work on "be prepared to wait". I am too impatient!
Yeah I really like "avoid self-medication", i wonder if chocolate and soda counts, cuz i'm not giving that up!
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